Baystate week 7, 8/31-9/06

Monday, 8/31
RUN: 9.5 miles with 4.5 speed (6X 1200m @ 6:36, 6:35, 6:36, 6:35, 6:34, 6:33)
pilates, 200abs, legs.

Tuesday, 9/1
BIKE: 15 miles easy (sick)
SWIM: .75 mile with kicks

Wednesday, 9/2
RUN: 12 miles, with 10 miles @ 7:42
pilates, 200abs, legs

Thursday, 9/3
RUN: 4 miles recovery on trails @ 9:24
BIKE: 60 min (20 miles) indoors, with 12X1 min sprints

Friday, 9/4
SWIM: 1 mile with kicks

Saturday, 9/5
REST

Sunday, 9/6
RUN: 14.5 miles (including 13.2 miles @ 1:39:39, 7:33 pace)

Total:
RUN: 40 miles
BIKE: 45 miles
SWIM: 1.75 miles