Baystate week 6, 9/7 - 9/14

* change in run days due to race


Monday, 9/7
BIKE: 15 miles
SWIM: .5 mile
abs, legs, pilates

Tuesday, 9/8
RUN: 9.75 miles, with 3.2 speed; 1000m @ 6:36, 2000m@6:40, 1000m @ 6:34, 1000m @ 6:32.

Wednesday, 9/9
BIKE: 15 miles
RUN: 4.25 miles recovery
T - 1:36

Thursday, 9/10
RUN: 8 miles with 5@ 7:15, 1@ 7:57, 2 warm up/cool down @ 8:30.

Friday, 9/11
REST
legs, core, pilates

Saturday, 9/12
RUN: 22 miles @ 8:10, with last 2 @ 7:52 and 7:49

Sunday, 9/13
SWIM: 1.5 miles

Total:
RUN: 44 miles * record week
BIKE: 30 miles
SWIM: 2 miles