Baystate week 5, 9/14-9/21

Monday, 9/14
RUN: 10 miles; warm up 3.5 miles @ 8:19; 3 X 1600m @ 6:39, 6:32, 6:36, 1 mile recovery between intervals, 2 miles @ 8:35, .5 mile cool down
legs, abs, pilates

Tuesday, 9/15
SWIM: 1 mile

Wednesday, 9/16
RUN: 13 miles, with 11 @7:54 (was supposed to be MP)
legs, core, pilates

Thursday, 9/17
RUN: 4 recovery on trails @ 9:20
BIKE: 15 miles high gear

Friday, 9/18
REST
SWIM: .5 mile

Saturday, 9/19
RUN: 16 miles @ 7:59; last 5@ 7:36
SWIM: .5 mile

Sunday, 9/20
SWIM: 1.5 miles, with .5 crawl

Total:
RUN: 43
BIKE: 15 (eek)
SWIM: 3.5