Baystate week 8, 8/24-8/30

Monday, 8/24
RUN: 9 miles @ 7:38, with 1 mile @ 6:40, 2 @ 6:43, 800m @ 6:22, 800m @ 6:20.
pilates, legs, abs
SWIM: .5 mile OW

Tuesday, 8/25
BIKE: 15 miles with intervals
SWIM: .5 pool with kicks

Wednesday, 8/26
RUN: 8 miles @ 7:44; 2@ 8:40, 4@ 7:18, 1.5@ 7:34, .5mile@9:00
SWIM: .5 pool with kicks

Thursday, 8/27
RUN: 4 miles recovery on trails @ 9:13
BIKE: 15 miles HARD with Chris
abs, pilates, legs

Friday, 8/28
REST

Saturday, 8/29
RUN: 21 miles; 20 miles @ 8:18, with last 1.5@ 7:28.

Sunday, 8/30
SWIM: 1.5 mile swim with 400m kicks

Total
RUN: 43miles
BIKE: 30 miles
SWIM: 3 miles