Baystate week 11, 8/3-8/9

Monday, 8/3
RUN: 9.5 miles @ 8:05; 3.5@ 8:44, 2X1200 @ 6:36, 4X800m @ 6:30, 6:28, 6:26, 6:24, w @ min RI; 2.5 miles @ 9:30
legs, core, abs

Tuesday, 8/4
BIKE: 15 miles
SWIM: .5 mile with kicks

Wednesday, 8/5
RUN: 8 miles, with 5@ 7:25; tough, in the heat, took a rest mid tempo.
SWIM: .5 mile with kicks

Thursday, 8/6
RUN: 4 miles recovery on trails @ 9:20
BIKE: 20 miles indoors (60 min)

Friday, 8/7
REST

Saturday, 8/8
RUN: 20 miles @ 8:25

Monday, 8/9
BIKE: 15 miles

Total:
RUN: 41.5
BIKE: 50 miles
SWIM: 1 mile