Week 5/25-5/31

Monday:
RUN: 8 miles @ 7:38
* felt great, able to run negative splits and hold the pace initially.

Tuesday 5/26
SWIM: 1.25 miles
BIKE: 15 miles outdoors
Weights arms
200abs
pilates: 15 minutes

Wednesday 5/27:
RUN: 5 miles @ 7:30
* felt good; still hard not to go out to fast; legs tired looking for a rest day.

Thursday 5/28
BIKE: 30 miles
* awesome ride in the cool weather; legs feel so good afterwards.

Friday 5/29
SWIM: 1 mile, with 300m kickes and 200m back stroke
RUN: 3 hilly miles @ 7:43
* slugish run, held 7:30, but slowed down a bunch on the hills. Legs tired from yesterday.

Saturday 5/30
REST

Sunday 5/31
RUN: Heartbreak Hill Half Marathon; 1:42:40; 7:50 pace

TOTAL:
RUN: 29 miles
SWIM: 2.25 miles
BIKE: 45 miles
CORE: 1 time