Week 5/11-5/17

Monday 5/11/09
RUN: 6 miles @ 7:50
PILATES: 15 min
WEIGHTS ARMS: 10 min
PUSH-UPS: 30

Tuesday 5/12/09
SWIM: 1.25 miles
BIKE: 55 min on trainer (spinning)

Wednesday 5/13/09
Break (mom at airport)

Thursday 5/14/09
RUN: 8 miles @ 7:46

Friday 5/15/09
BIKE: 15 miles bike ride

Saturday 5/16/09
RUN: 10 miles hilly trail run, 8:24 min/mile average
SWIM: 1 mile

Sunday 5/17/09
SWIM; 1.5 miles
BIKE: 15 miles outdoors
PILATES: 15 min
WEIGHTS ARMS: 10 min
PUSH-UPS: 30

TOTAL:
RUN: 24 miles
SWIM: 3.75 miles
BIKE: 50 miles
Time: ~ 12 hours