week of 5/18-5/24

Monday 5/18
RUN: 6 miles, 5@ 7:30

Tuesday 5/19
SWIM: 1.25 miles (w/ 600m kicks and 400m back crawl)
BIKE: 30 min on trainer

Wednesday 5/10
BIKE: 25 miles outdors

Thursday 5/21
RUN: 8 miles @ 7:34

Friday 5/22
REST

Saturday 5/23
RUN: 13 miles @ 8:14 including the Belmont hills
SWIM: 1 mile

Sunday 5/24
SWIM: 1.5 miles
BIKE: 15 miles

TOTAL;
RUN: 27 miles
SWIM: 3.75 miles
BIKE: 55 miles
Only 1 Xtraining