Week 6/1-6/7

Monday 6/1
RUN: 6 miles @9:05; recovery run; legs tired but no pain.
PILATES: 15 min
WEIGHTS ARMS
ABS: 200

Tuesday 6/2
BIKE: 15 miles
SWIM: 1 mile (with 400 m kicks and 400m backstroke)

Wednesday 6/3
RUN: 8 miles @ 8:24; recovery run; legs still tired; icebath again

Thursday 6/4
BRICK: BIKE: 15 miles
RUN: 3 miles @ 7:44.

Friday 6/5
REST

Saturday 6/6
RUN: 11-12 (? no Garmin) in 1:40 (beautiful hilly run in New Castle NH, by the ocean, alone, taking it all in).
BIKE: 15 miles

Sundays:
SWIM: 1 mile (w/ 2X400m @ 8:30)
BIKE: 15 miles
200 abs
30 push-ups
weights arms

TOTAL:
RUN: 30-31 miles (yeay)
BIKE: 60 miles
SWIM: 2 miles