Recovery week 10/26-10/31

Monday, 10/26
RUN: 5 miles @ 8:20, on trails; ITband hurt...
SWIM: 1 mile with 800m free style
IT ex

Tuesday, 10/27
SWIM: 1 mile, with 800m free style
core, 20 min pilates, abs, legs
ITex

Wednesday, 10/28/09
BIKE: 60 min, 20 miles indoors

Thursday, 10/29/09
RUN: 5 miles on trails, with 4 @ 7:58. IT band tight toward the end, but much better.
BIKE: 30 min (10 miles) indoors
core, pilates, abs.
IT ex

Friday, 10/30/09
SWIM: 1 mile with 800 free

Saturday, 10/31/09
RUN: 7 miles @ 8:10
BIKE: 30 min (10 miles)
IT ex bilateral

Sunday, 11/01/09
BIKE: 15 miles outdoors
SWIM: .75 mile
IT ex bilateral

Total:
RUN: 17 miles
BIKE: 55 miles
SWIM: 3.75