Baystate week 1, 10/12 - 10/18

Monday, 10/12/09
RUN: 5.5 miles with 6X400m @ 5:45-6:20 pace.
legs, core, abs, pilates

Tuesday, 10/13/09
SWIM: 1 mile with 800m crawl

Wendesney, 10/14/09
RUN: 6 miles with 3@ 7:36 - ITB hurt
legs, core, abs, pilates.

Thursday, 10/15/09
REST

Friday, 10/16/09
RUN: 4.1 miles trails with pick ups.

Saturday, 10/17/09
REST

Sunday, 10/18/09
Baystate marathon, 26.4, 3:29:48, 7:53 pace

Total:
RUN: 42.5miles
BIKE: o miles
SWIM: 1 mile