Recovery week 10/19-10/26

Monday, 10/19/09
SWIM: 1.25 miles with 1200m free style
legs, core, pilates, 200abs.

Tuesday, 10/20/09
SWIM: 1.12 miles with 1000m free style

Wednesday, 10/21/09
SWIM: 1 mile
BIKE: 15 miles
legs, abs, pilates, core

Thursday, 10/22/09
SWIM: 1 mile

Friday, 10/23/09
SWIM: 1.25 mile

Saturday, 10/24/09
SWIM: 1 mile

Sunday, 10/25/09
BIKE: 15 miles

Total:
RUN: 0 miles
BIKE: 30 miles
SWIM: 6.65 miles