Week7 3/1-3/8

Monday 3/1
RUN: speed; 10 miles W 6X1200m @ 6:01-6:15 (one was 6:22:(
Windy and rainy day. Felt strong!!!
Sauconies

Tuesday 3/2
RUN: recovery hills
4X 1.25 rolling hills with 1/2 rolling down and 1/2 rolling up; 8:10 and 7:50 average pace.
Felt strong but hungry. Nike frees rock!
ITex.

Wednesday, 3/3
RUN: 13 miles with 10@7:07.
Nike frees
Awesome run, felt strong. Stopped midway for a bathroom pit. Cool weather and snow.
50 3way lunges, side runs, backruns
200abs, 330 pushups, legs, core.

Thursday, 3/4
RUN: 5 miles easy @ 8:30
BIKE: 10 miles
ITex, core, 200abs

Friday, 3/5
SWIM: 1.25 miles
Failed at 24 laps, but plugged along.

Saturday, 3/6
RUN: 15 miles @ 7:33
Beautiful run, felt strong. Groin pain and adductor pain for part of the run, went away.
Iced and rolled. A little worries.

Sunday 3/7
SWIM: 1.25 miles with 24 laps nonstop (just a sip of water)
Iced groin and rolled a lot!

Total:
RUN: 48
BIKE: 10
SWIM: 2.5
ITex/core; 2 sessions, 200abs