Tuesday, March 16, 2010

Boston week 5, 3/15-3/21

Monday 3/15
BIKE: 20 miles with intervals
ITex, 200abs, core, 30 pushups

Tuesday 3/16
RUN: 10 miles w/ 3@ 6:12, 6:20, 6:15.
Puked, ate to close to the run. Felt tired. Not my best runs, but managed to push through.
SWIM: 1 mile
ITex

Wednesday 3/17
RUN: 5 miles; 4X1.25hills at sub 8:00
ITex, 30 pushups, core, 200abs, les

Thursday 3/18
RUN: 13 miles with 10@ 7:25, 1 @7:13, 2 hills
ITex

Friday 3/19
RUN: 5 miles easy (8:30)

Saturday 3/20: REST and sick

Sunday 3/21
RUN: RACE 13.1m @ 7:04; 1 mile warm up; 14 total

Total:
RUN:47 miles
BIKE:20m
SWIM:1m

No comments:

Post a Comment