Monday 4/12
RUN: 7 miles with 6X400m @ 5:45-5:53.
Effortless run, gorgeous weather, legs felt fresh.
Asics GK
ITex, core, 200abs.
Tuesday 4/13
SWIM: 1 mile intervals
Wednesday 4/14
RUN: tempo; 7 miles with 2 @ MP; 2 m too fast, 2 7:18.
Heavy legs, into a groove after first tempo mile.
Hip sore after (R side).
Thursday 4/15
SWIM: 1 mile easy effort; loved the swim, learning more and more!
200abs, core, legs but no weights!
Friday 4/16
REST
Saturday 4/17
RUN: 3 miles easy, sore hip
Sunday 4/18
REST
Total:
RUN: 17
BIKE:0
SWIM: 2
Monday, April 12, 2010
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