Week 17, 01/04-01/10

Monday, 01/04/10
RUN: 5 miles easy
SWIM: .75 mile

Tuesday, 01/05/10
RUN; 5miles with 2@6:54; 5m Arcpm
200abs, legs, core

Wednesday, 01/06/10
RUN: 5@7:38; 1 EASY; ARC 5.5

Thursday, 01/07/10
Rest

Friday, 01/08/10
RUN: 5 easy with 1 mile 7:10, 3 hill sprints

Saturday, 01/09/10
RUN: 15.5 miles; 15 miles@ 8:04.
Shoes: Asics GelK
Route" to Arlington center, 2 loops of Fresh Pond, Belmont center and up the Pleasant Street Hillx2 (.3miles), via Park Street, on Gray and back on Mass Ave.
Great run, though I need to slow myself down a bit. Hills killed me and I stopped half way on PShill. I need more of them. ITband on the L hurt a bit, I need to run on the other side of the road, and on the other direction on the FPloop. Now sciatica hurt.

Sunday, 01/10/01
SWIM: 1 mile
200abs, core, legs, ITex with weights.

Total:
RUN:35.5+10.5Arc = 46miles
BIKE:0 miles
SWIM: 1.5 miles