Week 11/23-11/30

Monday 11/23
RUN: 8 miles with 4X.25 all out

Tuesday 11/24
BIKE: 60min indoors (20 miles)
200abs
core, legs
ITex

Wednesday 11/25
RUN: 5 miles easy
BIKE: 30 min indoors (10 miles) with 6X1min intervals

Thursday 11/26
RUN; 9 miles with 3.1@ 6:34 (turkey trot)

Friday 11/27
SWIM: 1 mile, mostly free style
BIKE: 30 min indoor (8 miles), intervals

Saturday 11/28
SICK, REST

Sunday 11/29
RUN: 10 miles @ 8:40; still sick but no fever. Sluggish run but got it done.
200abs, pilates, legs
ITex
30 pushups

Total:
RUN: 32 miles
BIKE: 38 miles
SWIM: 1 mile

Push-ups: 30
Abs: 400